You may also choose to do doubles in week 3 if you so choose, but it’s not required. For example, Plyo or Cardio Core could replace Friday’s Cardio Fix workout, and Dirty Dozen could replace Saturday’s Dirty 30 workout. The additional bonus workouts can be mixed in through the week. You can also add in 10 Minute Abs on Wednesday’s. There is a set order to the 21 Day Fix workouts. What order do you do the 21 Day Fix workouts? The only exception is the 10 minute ab fix. How long are each of the workouts?Īll of the 21 Day Fix workouts are 30 minutes. We also put together a list of all of Autumn’s workouts here. You can also learn more about streaming in our Beachbody on Demand Review. In addition, you also receive an additional FOUR workouts when you stream the 21 Day Fix with Beachbody on Demand (BOD). You also receive Plyo Fix when you order from a coach. There are 7 original workouts in the 21 Day Fix.
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